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Shin zan gwada horon kettlebell?
Kettlebell ma'aunin nauyi an jefar da ma'aunin ƙarfe tare da nau'in ƙwallon ƙafa a ƙasa da kuma rike a saman wanda za'a iya samuwa a kusan kowane girman da kuke so.Siffar kettlebell tana ba da damar ƙarin ɗagawa masu ƙarfi waɗanda za su iya ƙalubalantar bugun zuciya da ƙarfi ta wata hanya ta dabam fiye da yadda za a iya amfani da ku da s na al'ada ...Kara karantawa
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