Kettlebell ma'aunin nauyi an jefar da ma'aunin ƙarfe tare da nau'in ƙwallon ƙafa a ƙasa da kuma rike a saman wanda za'a iya samuwa a kusan kowane girman da kuke so.Siffar kettlebell tana ba da damar ƙarin ɗagawa masu ƙarfi waɗanda za su iya ƙalubalantar bugun zuciya da ƙarfi ta wata hanya dabam fiye da yadda za a iya amfani da ku da horon ƙarfin gargajiya.Idan sababbi ne ga amfani da kettlebell, akwai wasu mahimman horo na farko don aminci, amma yana iya zama babban ƙari ga shirin ku da kuma hanyar ƙara wasu iri-iri zuwa abubuwan yau da kullun.
Wasu suna jin daɗin kettlebell saboda kayan aiki ɗaya ne wanda zaku iya ƙalubalantar ƙungiyoyin tsoka da yawa a lokaci guda.Bambanci, idan aka kwatanta da daidaitattun ma'auni na kyauta, shine kettlebell yana ba da damar ƙarin haɓakawa, yana buƙatar ƙarin ƙarfafawa daga ainihin, zai iya ƙara gyare-gyare a tsakiyar nauyi, kuma yana iya aiki don gina jimiri da iko.Jimiri na tsoka shine ikonmu na ci gaba da natsuwa na tsawon lokaci, yayin da ƙarfin tsoka shine ikon mu na yin naƙuda bisa raka'a na lokaci, don haka yadda sauri ko fashewar za ku iya kasancewa tare da nakuduwar ku.
Ana buƙatar ƙarin bincike don tantance haɓakar juriyar tsoka da ƙarfi ga yawancin yawan jama'a ta amfani da kettlebell.Koyaya, an sami shaida don tallafawa cewa kettlebells na iya zama hanya mai araha kuma mai sauƙi don ƙarfafa horo (1).A matsayin kayan aikin da ake nufi da ƙarfi, horon kettlebell ya kuma ga haɓakawa a cikin maki VO2 max, ma'auni na dacewa da motsa jiki na zuciya da ikonmu na amfani da iskar oxygen da kyau (1).
Saboda yanayin koyo na amfani, da mahimmancin aminci, kettlebell bazai zama farkon kayan aiki ba.Tare da yawan horar da yawan horarwa kamar wasan motsa jiki na Kettlebets, an yi amfani da su don kertlebells, da kwanciyar hankali, tare da yanayin motsa jiki (2).Ga waɗanda mu ba ƴan wasa ba, kettlebells na iya zama babbar hanya don samun ƙwarewa iri-iri a horon ƙarfin mu.
Idan kuna sha'awar, kuma kuna son ɗaukar matakan farko don koyan tsari mai kyau da injinan motsi, kettlebell na iya taimakawa don sauƙaƙe horonku, ƙara cardio zuwa shirin ƙarfin ku, haɓaka kewayon motsinku, taimakawa tare da rashin daidaituwar tsoka, kuma kuna iya samunsa. fun.
Lokacin aikawa: Dec-03-2022