Foda Nauyin Cast Gasar Ƙarfe Mai Rufe Kettlebell

·KYAUTA MAI KYAU KARFIN KARFIN KETTLEBELL: Gina har zuwa ƙarshe - Gina shi da ƙarfe mai ƙarfi wanda babu walda, tabo mai rauni, ko kabu.Mai girma don horo na cikin gida & waje
·BLACK PAINT GAME: Fentin don hana lalata da haɓaka ɗorewa & ba ku mafi kyawun riko ba tare da zamewa a hannunku kamar ƙare mai sheki ba.
·FAƊI, SAUKI HANNU: Smooth, ɗan rubutu mai ɗan rubutu don samar da kwanciyar hankali & amintaccen riko don manyan wakilai, yana sa alli ba dole ba ne ga maza da mata duka.
·FLAT BOTTOM DOMIN TSINTSUWA: Kunna madaidaicin ma'auni, mai kyau don layuka masu ridda, hannun hannu, ɗorawa squats na bindiga da sauran atisayen da ke buƙatar kettlebell tare da lebur ƙasa.
·MAFI MAFI KYAUTA & KYAUTATA KYAUTATA KYAUTA: Ana amfani da shi don swings, deadlifts, squats, ɗagawa, tashin hankali & kwace don motsa jiki & ƙara ƙarfin ƙungiyoyin tsoka da sassan jiki da suka haɗa da biceps, kafadu, ƙafafu, da ƙari.
·Inganta ƙarfin asali da kwanciyar hankali
·Ƙara motsi da sassauci
·Yana gina tsoka maras nauyi
·Nishaɗi da tasiri m motsa jiki a gida
·Mai girma don motsa jiki na kettlebell: Swing, Squat, Baturke tashi, tsaftacewa da dannawa, kwace matattu.
Wurin da aka yi niyya: Core, Kafa, Kafada, Kirji, Bicep, Triceps